Dinner recipe favorites with flavor, color, and nutrients
Oh no, it's going to be a long winter weekend, what will you make?!? Add a little color to your plate with these plant-based...
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Megan Vogias, MA Ed
- Jan 8, 2023
- 1 min
Please say it is so(y) that menopause symptoms can be tempered by tofu?!
Dear Women in Menopause: Did you know that your diet can impact the severity of your symptoms during menopause? Recent research...
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Megan Vogias, MA Ed
- Jan 6, 2023
- 2 min
Physical activity is possible for those with arthritis
Managing the pain of auto-immune conditions like arthritis can be exhausting and physical activity can seem impossible, but it is not.
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Megan Vogias, MA Ed
- Dec 18, 2022
- 1 min
Study links breakfast to better insulin measures in kids
Eating breakfast an additional two times per week was associated with lower fasting insulin and insulin resistance among children...
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Megan Vogias, MA Ed
- Dec 12, 2022
- 1 min
Winter recipes to keep you warm, full, and energized
During the colder weather our bodies crave warm, substantial, nutrient dense food. To help curb those cravings avoid the bounty of sugary...
28 views0 comments
Megan Vogias, MA Ed
- Nov 29, 2022
- 2 min
Mason Jars: A Kitchen Essential for Healthy Eating
For over 160 years Mason Jars we have seen this glass storage container appear everywhere from cabinets and pantries to picnics and...
36 views0 comments
Megan Vogias, MA Ed
- Nov 15, 2022
- 1 min
Fatigue, focus, and food are all connected
Did you know that certain foods can increase fatigue or impact your focus? Research and personal experience tell us that when we eat...
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![World [Healthy] Vegan Day | November 1 2022](https://static.wixstatic.com/media/729a64_dc5e9306966148039158e31765123af4~mv2.jpg/v1/fill/w_576,h_493,fp_0.50_0.50,lg_1,q_90,enc_auto/729a64_dc5e9306966148039158e31765123af4~mv2.jpg)
Megan Vogias, MA Ed
- Nov 1, 2022
- 1 min
World [Healthy] Vegan Day | November 1 2022
Considering a vegan lifestyle? Perhaps you should consider the healthy vegan lifestyle.
40 views0 comments
Preeti Bansal Kshirsagar
- Feb 20, 2020
- 1 min
When it comes to cholesterol levels, white meat may be no better than red meat, what seriously???
Harvard Health says: When it comes to cholesterol levels, white meat may be no better than red meat — and plant-based protein beats both!!
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Preeti Bansal Kshirsagar
- Feb 12, 2020
- 1 min
150 attendees - FULL HOUSE! Anti-Inflammatory Lifestyle for Longevity
Anti-Inflammatory Lifestyle for Longevity!! OLLI Cincinnati
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Preeti Bansal Kshirsagar
- Oct 16, 2019
- 3 min
Harvard Health! Guess the 10 foods that may impact your risk of dying from chronic conditions!
10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes!! Harvard Health!
414 views0 comments
Preeti Bansal Kshirsagar
- Apr 23, 2019
- 2 min
Improve Gut Motility in 5 quick steps
Is your gut moving too slowly a.k.a. Constipation or too fast a.k.a. Loose stools and Diarrhea? If yes, then you can improve your gut...
13,488 views0 comments
Preeti Bansal Kshirsagar
- Mar 20, 2019
- 1 min
NBC News: Get more plant-based proteins - Nuts, Seeds and Legumes
NBCNews.com This report, which was developed by 37 scientists and released earlier this year, found that the best diet for both people...
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Preeti Bansal Kshirsagar
- Mar 5, 2019
- 1 min
Got Chronic Pain - First thing, get your sleep on track
Harvard Health: Poor sleep can lead to chronic pain! BUT!! Getting your sleep schedule on track can help in reducing the pain and getting...
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Integrative Nutrition & Healing | Hyde Park |Cincinnati, Ohio | Gut Health
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