Preeti Bansal Kshirsagar

Oh no, it's going to be a long winter weekend, what will you make?!? Add a little color to your plate with these plant-based...

Dear Women in Menopause: Did you know that your diet can impact the severity of your symptoms during menopause? Recent research...

Managing the pain of auto-immune conditions like arthritis can be exhausting and physical activity can seem impossible, but it is not.

Eating breakfast an additional two times per week was associated with lower fasting insulin and insulin resistance among children...

During the colder weather our bodies crave warm, substantial, nutrient dense food. To help curb those cravings avoid the bounty of sugary...

For over 160 years Mason Jars we have seen this glass storage container appear everywhere from cabinets and pantries to picnics and...

Did you know that certain foods can increase fatigue or impact your focus? Research and personal experience tell us that when we eat...

Considering a vegan lifestyle? Perhaps you should consider the healthy vegan lifestyle.

Harvard Health says: When it comes to cholesterol levels, white meat may be no better than red meat — and plant-based protein beats both!!

Anti-Inflammatory Lifestyle for Longevity!! OLLI Cincinnati

10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes!! Harvard Health!

Is your gut moving too slowly a.k.a. Constipation or too fast a.k.a. Loose stools and Diarrhea? If yes, then you can improve your gut...

NBCNews.com This report, which was developed by 37 scientists and released earlier this year, found that the best diet for both people...

Harvard Health: Poor sleep can lead to chronic pain! BUT!! Getting your sleep schedule on track can help in reducing the pain and getting...