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  • Megan Vogias, MA Ed

World [Healthy] Vegan Day | November 1 2022

Considering a vegan lifestyle? Perhaps you should consider the healthy vegan lifestyle. Being vegan is a choice you make for your health and your environment. Maintaining this lifestyle requires finding balance and recipes that help you establish a diet with the right balance of proteins, complex carbs, fats, vitamins, and minerals.

For some people being Vegan can seem restrictive in terms of celebrations and social activities. But being vegan can also include occasionally enjoy things that are important to you like turkey on Thanksgiving or ice cream on a summer afternoon, and eating a healthy plant based lifestyle for the majority of time.

We can help you figure that out and find a balance that works for you!


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