Dinner recipe favorites with flavor, color, and nutrients
Oh no, it's going to be a long winter weekend, what will you make?!? Add a little color to your plate with these plant-based...
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Megan Vogias, MA Ed
- Dec 18, 2022
- 1 min
Study links breakfast to better insulin measures in kids
Eating breakfast an additional two times per week was associated with lower fasting insulin and insulin resistance among children...
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Megan Vogias, MA Ed
- Dec 12, 2022
- 1 min
Winter recipes to keep you warm, full, and energized
During the colder weather our bodies crave warm, substantial, nutrient dense food. To help curb those cravings avoid the bounty of sugary...
21 views0 comments
Megan Vogias, MA Ed
- Nov 29, 2022
- 2 min
Mason Jars: A Kitchen Essential for Healthy Eating
For over 160 years Mason Jars we have seen this glass storage container appear everywhere from cabinets and pantries to picnics and...
31 views0 comments
Megan Vogias, MA Ed
- Nov 15, 2022
- 1 min
Fatigue, focus, and food are all connected
Did you know that certain foods can increase fatigue or impact your focus? Research and personal experience tell us that when we eat...
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Megan Vogias, MA Ed
- Nov 15, 2022
- 1 min
Research: Fiber-rich diet may aid immunotherapy response
The success of immunotherapy for cancer may partly depend on the gut microbiome. A recent study in Science found that melanoma patients...
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![World [Healthy] Vegan Day | November 1 2022](https://static.wixstatic.com/media/729a64_dc5e9306966148039158e31765123af4~mv2.jpg/v1/fill/w_480,h_411,fp_0.50_0.50,q_90,enc_auto/729a64_dc5e9306966148039158e31765123af4~mv2.jpg)
Megan Vogias, MA Ed
- Nov 1, 2022
- 1 min
World [Healthy] Vegan Day | November 1 2022
Considering a vegan lifestyle? Perhaps you should consider the healthy vegan lifestyle.
37 views0 comments
Preeti Bansal Kshirsagar
- Feb 12, 2020
- 1 min
150 attendees - FULL HOUSE! Anti-Inflammatory Lifestyle for Longevity
Anti-Inflammatory Lifestyle for Longevity!! OLLI Cincinnati
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Preeti Bansal Kshirsagar
- Dec 18, 2019
- 1 min
Eating well on College Campus
Working with University of Cincinnati students to create healthy eating strategies!! My heart goes out to these wonderful young adults...
49 views0 comments
Preeti Bansal Kshirsagar
- Oct 16, 2019
- 3 min
Harvard Health! Guess the 10 foods that may impact your risk of dying from chronic conditions!
10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes!! Harvard Health!
413 views0 comments
Preeti Bansal Kshirsagar
- Jul 12, 2019
- 1 min
Cancer Support Community; Functional Nutrition -> Remove, Replace, Reinoculate, Repair & Rebalance
We had a wonderful presentation on Functional Nutrition at Blue Ash Cancer Support Community! A big thank you to the organizers for...
41 views0 comments
Preeti Bansal Kshirsagar
- Jul 12, 2019
- 1 min
Study links fried food consumption to heart attack, stroke risk!! Duh!!
It is interesting that we still need studies to prove this!! Researchers studied nearly 155,000 military veterans, 90% of whom were men,...
12 views0 comments
Preeti Bansal Kshirsagar
- Apr 23, 2019
- 2 min
Improve Gut Motility in 5 quick steps
Is your gut moving too slowly a.k.a. Constipation or too fast a.k.a. Loose stools and Diarrhea? If yes, then you can improve your gut...
6,854 views0 comments
Preeti Bansal Kshirsagar
- Feb 20, 2019
- 1 min
Sub-clinical atherosclerosis is preventable in women
Healthy Lifestyle Tied to Less Atherosclerosis for Women: Physician’s Briefing Women who follow the lifestyle of abstinence from smoking,...
9 views0 comments
Preeti Bansal Kshirsagar
- Feb 20, 2019
- 1 min
Whole Foods Plant Based Diet for chronic health conditions
Plant-based diet: Nuts, seeds, and legumes can help get you there: Harvard Men’s Health Watch While the current medical system excels at...
25 views0 comments
Preeti Bansal Kshirsagar
- Feb 20, 2019
- 1 min
The complex relationship between Triglycerides and Diabetes
Elevated Triglyceride Levels Affect Glycemic Control in Type 2 Diabetes: Endocrinology Advisor The relationship between high Triglyceride...
24 views0 comments
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