Preeti Bansal Kshirsagar

Oh no, it's going to be a long winter weekend, what will you make?!? Add a little color to your plate with these plant-based...

Eating breakfast an additional two times per week was associated with lower fasting insulin and insulin resistance among children...

During the colder weather our bodies crave warm, substantial, nutrient dense food. To help curb those cravings avoid the bounty of sugary...

For over 160 years Mason Jars we have seen this glass storage container appear everywhere from cabinets and pantries to picnics and...

Did you know that certain foods can increase fatigue or impact your focus? Research and personal experience tell us that when we eat...

The success of immunotherapy for cancer may partly depend on the gut microbiome. A recent study in Science found that melanoma patients...

Considering a vegan lifestyle? Perhaps you should consider the healthy vegan lifestyle.

Anti-Inflammatory Lifestyle for Longevity!! OLLI Cincinnati

Working with University of Cincinnati students to create healthy eating strategies!! My heart goes out to these wonderful young adults...

10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes!! Harvard Health!

We had a wonderful presentation on Functional Nutrition at Blue Ash Cancer Support Community! A big thank you to the organizers for...

It is interesting that we still need studies to prove this!! Researchers studied nearly 155,000 military veterans, 90% of whom were men,...

Is your gut moving too slowly a.k.a. Constipation or too fast a.k.a. Loose stools and Diarrhea? If yes, then you can improve your gut...

Healthy Lifestyle Tied to Less Atherosclerosis for Women: Physician’s Briefing Women who follow the lifestyle of abstinence from smoking,...

Plant-based diet: Nuts, seeds, and legumes can help get you there: Harvard Men’s Health Watch While the current medical system excels at...

Elevated Triglyceride Levels Affect Glycemic Control in Type 2 Diabetes: Endocrinology Advisor The relationship between high Triglyceride...