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Preeti Bansal Kshirsagar

Registered Dietitian

Functional Nutrition Specialist

info@inhwellness.com

Free 15 minutes phone consult

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Crunchy on the outside! Juicy on the inside! Tofu Sandwich for your back to school lunch!

Crunchy on the outside! Juicy on the inside! Tofu Sandwich for your back to school lunch!

Crunchy on the outside! Juicy on the inside! Tofu Sandwich for your back to school lunch!

Preeti Bansal Kshirsagar

Aug 17, 20232 min read

94

0

Pediatric Labs you can ask your Primary care provider to order

Pediatric Labs you can ask your Primary care provider to order

Pediatric Labs you can ask your Primary care provider to order

Preeti Bansal Kshirsagar

Jul 19, 20231 min read

80

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It's summer! Do I need Vitamin D supplement?

It's summer! Do I need Vitamin D supplement?

It's summer! Do I need Vitamin D supplement?

Preeti Bansal Kshirsagar

Jun 28, 20232 min read

76

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Smart hydration this summer!

Smart hydration this summer!

Smart hydration this summer!

Preeti Bansal Kshirsagar

Jun 6, 20232 min read

257

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Delicious delectable Strawberry Mousse!!

Delicious delectable Strawberry Mousse!!

Delicious delectable Strawberry Mousse!!

Preeti Bansal Kshirsagar

May 24, 20231 min read

590

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Pecans!! So Healthy and So Delicious!!

Pecans!! So Healthy and So Delicious!!

Pecans!! So Healthy and So Delicious!!

Preeti Bansal Kshirsagar

Apr 19, 20232 min read

351

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Study finds potential benefits of polyphenols in plant based diet on Covid-19

Study finds potential benefits of polyphenols in plant based diet on Covid-19

Study finds potential benefits of polyphenols in plant based diet on Covid-19

Megan Vogias, MA Ed

Feb 8, 20231 min read

22

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When we peel back the layers in the onion family we discover great taste and nutritional value

When we peel back the layers in the onion family we discover great taste and nutritional value

When we peel back the layers in the onion family we discover great taste and nutritional value

Megan Vogias, MA Ed

Feb 6, 20231 min read

30

1

Dinner recipe favorites with flavor, color, and nutrients

Dinner recipe favorites with flavor, color, and nutrients

Dinner recipe favorites with flavor, color, and nutrients

Megan Vogias, MA Ed

Jan 27, 20231 min read

210

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Is Red Dye 40 raising your risk of IBD?

Is Red Dye 40 raising your risk of IBD?

Is Red Dye 40 raising your risk of IBD?

Megan Vogias, MA Ed

Jan 26, 20231 min read

25

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Stress eating? Consider how walnuts are a good triple threat.

Stress eating? Consider how walnuts are a good triple threat.

Stress eating? Consider how walnuts are a good triple threat.

Megan Vogias, MA Ed

Jan 25, 20231 min read

74

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The 20-Minute Rule | Hormones & Hunger

The 20-Minute Rule | Hormones & Hunger

The 20-Minute Rule | Hormones & Hunger

Megan Vogias, MA Ed

Jan 22, 20232 min read

46

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Please say it is so(y) that menopause symptoms can be tempered by tofu?!

Please say it is so(y) that menopause symptoms can be tempered by tofu?!

Please say it is so(y) that menopause symptoms can be tempered by tofu?!

Megan Vogias, MA Ed

Jan 8, 20231 min read

74

0

Physical activity is possible for those with arthritis

Physical activity is possible for those with arthritis

Physical activity is possible for those with arthritis

Megan Vogias, MA Ed

Jan 6, 20232 min read

36

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Vegetable Consumption will help lower Type 2 Diabetes risk

Vegetable Consumption will help lower Type 2 Diabetes risk

Vegetable Consumption will help lower Type 2 Diabetes risk

Megan Vogias, MA Ed

Dec 23, 20221 min read

39

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Want to increase muscle mass? Consider Plant Proteins

Want to increase muscle mass? Consider Plant Proteins

Want to increase muscle mass? Consider Plant Proteins

Megan Vogias, MA Ed

Dec 23, 20221 min read

28

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Study links breakfast to better insulin measures in kids

Study links breakfast to better insulin measures in kids

Study links breakfast to better insulin measures in kids

Megan Vogias, MA Ed

Dec 18, 20221 min read

21

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Holiday Hacks for Healthy Eating

Holiday Hacks for Healthy Eating

Holiday Hacks for Healthy Eating

Megan Vogias, MA Ed

Dec 15, 20222 min read

17

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Maple Syrup: Benefits beyond a pancake topping

Maple Syrup: Benefits beyond a pancake topping

Maple Syrup: Benefits beyond a pancake topping

Megan Vogias, MA Ed

Dec 15, 20222 min read

22

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Dash into the grocery store with these essentials on your list this winter

Dash into the grocery store with these essentials on your list this winter

Dash into the grocery store with these essentials on your list this winter

Megan Vogias, MA Ed

Dec 14, 20222 min read

20

0

3536 Edwards Rd

Suite 210

Cincinnati OH 45208

info@inhwellness.com

Preeti Bansal Kshirsagar

Functional Medicine | Nutritionist | INH Wellness | Cincinnati, OH

Integrative Nutrition & Healing | Hyde Park |Cincinnati, Ohio | Gut Health

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