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Preeti Bansal Kshirsagar

Registered Dietitian

Functional Nutrition Specialist

info@inhwellness.com

Free 15 minutes phone consult

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Crunchy on the outside! Juicy on the inside! Tofu Sandwich for your back to school lunch!

Preeti Bansal Kshirsagar

Aug 17, 20232 min read

Crunchy on the outside! Juicy on the inside! Tofu Sandwich for your back to school lunch!

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Pediatric Labs you can ask your Primary care provider to order

Preeti Bansal Kshirsagar

Jul 19, 20231 min read

Pediatric Labs you can ask your Primary care provider to order

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It's summer! Do I need Vitamin D supplement?

Preeti Bansal Kshirsagar

Jun 28, 20232 min read

It's summer! Do I need Vitamin D supplement?

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Smart hydration this summer!

Preeti Bansal Kshirsagar

Jun 6, 20232 min read

Smart hydration this summer!

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Delicious delectable Strawberry Mousse!!

Preeti Bansal Kshirsagar

May 24, 20231 min read

Delicious delectable Strawberry Mousse!!

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Pecans!! So Healthy and So Delicious!!

Preeti Bansal Kshirsagar

Apr 19, 20232 min read

Pecans!! So Healthy and So Delicious!!

351

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Study finds potential benefits of polyphenols in plant based diet on Covid-19

Megan Vogias, MA Ed

Feb 8, 20231 min read

Study finds potential benefits of polyphenols in plant based diet on Covid-19

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When we peel back the layers in the onion family we discover great taste and nutritional value

Megan Vogias, MA Ed

Feb 6, 20231 min read

When we peel back the layers in the onion family we discover great taste and nutritional value

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Dinner recipe favorites with flavor, color, and nutrients

Megan Vogias, MA Ed

Jan 27, 20231 min read

Dinner recipe favorites with flavor, color, and nutrients

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Is Red Dye 40 raising your risk of IBD?

Megan Vogias, MA Ed

Jan 26, 20231 min read

Is Red Dye 40 raising your risk of IBD?

25

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Stress eating? Consider how walnuts are a good triple threat.

Megan Vogias, MA Ed

Jan 25, 20231 min read

Stress eating? Consider how walnuts are a good triple threat.

74

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The 20-Minute Rule | Hormones & Hunger

Megan Vogias, MA Ed

Jan 22, 20232 min read

The 20-Minute Rule | Hormones & Hunger

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Please say it is so(y) that menopause symptoms can be tempered by tofu?!

Megan Vogias, MA Ed

Jan 8, 20231 min read

Please say it is so(y) that menopause symptoms can be tempered by tofu?!

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Physical activity is possible for those with arthritis

Megan Vogias, MA Ed

Jan 6, 20232 min read

Physical activity is possible for those with arthritis

35

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Vegetable Consumption will help lower Type 2 Diabetes risk

Megan Vogias, MA Ed

Dec 23, 20221 min read

Vegetable Consumption will help lower Type 2 Diabetes risk

39

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Want to increase muscle mass? Consider Plant Proteins

Megan Vogias, MA Ed

Dec 23, 20221 min read

Want to increase muscle mass? Consider Plant Proteins

28

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Study links breakfast to better insulin measures in kids

Megan Vogias, MA Ed

Dec 18, 20221 min read

Study links breakfast to better insulin measures in kids

21

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Holiday Hacks for Healthy Eating

Megan Vogias, MA Ed

Dec 15, 20222 min read

Holiday Hacks for Healthy Eating

17

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Maple Syrup: Benefits beyond a pancake topping

Megan Vogias, MA Ed

Dec 15, 20222 min read

Maple Syrup: Benefits beyond a pancake topping

22

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Dash into the grocery store with these essentials on your list this winter

Megan Vogias, MA Ed

Dec 14, 20222 min read

Dash into the grocery store with these essentials on your list this winter

20

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3536 Edwards Rd

Suite 210

Cincinnati OH 45208

info@inhwellness.com

Preeti Bansal Kshirsagar

Functional Medicine | Nutritionist | INH Wellness | Cincinnati, OH

Integrative Nutrition & Healing | Hyde Park |Cincinnati, Ohio | Gut Health

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