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  • Writer's picturePreeti Bansal Kshirsagar

Delicious delectable Strawberry Mousse!!

May is National Strawberry Month, a time when strawberry lovers rejoice and indulge in the abundance of this delightful fruit. As summer arrives, so does the perfect opportunity to savor the juicy and sweet strawberries that nature provides. Their vibrant red color and refreshing flavors make them an ideal treat for the season. Whether enjoyed on their own, incorporated into recipes, or paired with other ingredients, strawberries add a touch of deliciousness to every dish.

Here is a high protein, no added sugar, easy to make Strawberry mousse recipe for you!!


  • 1 12.3 oz package of organic firm silken tofu

  • 1 cup frozen strawberries

  • 1 tsp vanilla extract

  • 4 Medjool dates

  • 1 Tbsp strawberry preserves (fruit sweetened)

  • 2 Tbsp freshly squeezed lime juice


1. In a blender, process all the ingredients until smooth.

2. Place mixture in freezer safe glasses and allow to set for 45 minutes.

3. Garnish with strawberry slices and coconut whipped cream!

4. Serve chilled and enjoy!

*** Recipe adapted from Center for Nutrition studies!!

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