Please say it is so(y) that menopause symptoms can be tempered by tofu?!
- Megan Vogias, MA Ed
- Jan 8, 2023
- 1 min read
Eating a low-fat, soy-rich plant-based diet was associated with a reduction in hot flashes during menopause, according to research published in the journal Menopause.*
A diet that includes whole soy and fermented soy products and limits processed foods, alcohol, caffeine and sugar can help in reducing menopause symptoms [Healthline October 2022]
So(y), what foods are soy-rich & still low-fat?
Edamame
Soybeans
Soy nuts
Tofu
So(y), what are some recipes we can easily incorporate into our diets?
Summer Squash & Veggies Skewers Over Edamame Quinoa
Sweet & Sour Stir Fry with Soy Curls
Italian Herb Tofu & Winter Vegetable Sheet Pan Meal
Barnard ND, Kahleova H, Holtz DN, et al. A dietary intervention for vasomotor symptoms of menopause: a randomized, controlled trial. Menopause. 2022;30(1):80-87. doi:10.1097/gme.0000000000002080
Ref: Nutrition & Dietetics Smartbrief
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