recipes | INHWellness

Integrative Nutrition

Dinner recipe favorites with flavor, color, and nutrients

Oh no, it's going to be a long winter weekend, what will you make?!? Add a little color to your plate with these plant-based...

Please say it is so(y) that menopause symptoms can be tempered by tofu?!

Dear Women in Menopause: Did you know that your diet can impact the severity of your symptoms during menopause? Recent research...

World [Healthy] Vegan Day | November 1 2022

Considering a vegan lifestyle? Perhaps you should consider the healthy vegan lifestyle.