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  • Megan Vogias, MA Ed

When we peel back the layers in the onion family we discover great taste and nutritional value

Updated: Feb 10, 2023

Onions, along with garlic, shallots, leeks, and chives, have important nutrients and may help promote heart health and glucose control in addition to adding flavors to our recipes!

Onions have high levels of vitamin C, vitamin B6, folate, and potassium as well as fiber which is great for your gut microbiome.

Full Story: Healthline (12/5)

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Phyl Carter
Phyl Carter

Thanks for sharing these recipes!

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