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  • Writer's picturePreeti Bansal Kshirsagar

NBC News: Get more plant-based proteins - Nuts, Seeds and Legumes

This report, which was developed by 37 scientists and released earlier this year, found that the best diet for both people and the planet includes a variety of plant-based foods, is low in animal proteins, favors unsaturated over saturated fats, and limits refined grains, highly processed foods, and added sugars.

Evidence suggests this pattern of eating is linked with a longer life expectancy, and just as importantly, a quality of life that includes a healthier body and mind.

Read the full News piece here

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