Inflammation in overdrive, can lead to conditions such as arthritis, heart disease and diabetes!

Diet can affect inflammation in the body!!

Cleveland clinic recommends reducing consumption of added sugars, trans fats, red or processed meats, refined carbohydrates and foods high in omega-6 fatty acids to keep it in check. Focus on adding a lot of rich color to your plate in the form of different fruits and vegetables, plenty of healthy fats like avocados and nuts, and fatty fish, as well as leaner sources of proteins like beans, lentils and quinoa.