Holiday recipes: Quick Reference Ingredient Substitution with healthy options

Eating healthier doesn't mean you have to give up all the delicious meals you have grown to know and love, it can be as simple as a substitution. And there is good news because many substitutions will not only help you meet your dietary needs but they will also help curb some of your cravings and add more flavor. So as you continue to plan to prepare some of your favorite recipes or make your shopping list for the week, consider some of the substitutions listed below.

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