Control your blood pressure and cut your risk of heart attack and stroke in half: Harvard Health

8 Pill-free ways of controlling your blood pressure and reducing your risk of heart attack and stroke in half:

Exercise.

Change your diet.

Watch your salt intake.

Stop smoking.

Control underlying conditions like high blood sugar, insulin resistance and high cholesterol.

Limit alcohol intake.

Ease stress.

All these and more can be helped by working with an Integrative Nutrition professional.

Preeti Bansal Kshirsagar