Give your body a nutrition boost and build a long-lasting healthy lifestyle to fight against allergies, viruses and bacteria.

Course participants will learn:

• How to eat a balanced diet without calorie counting

• Ways to handle snacking urges while staying at home

• Easy cooking and grocery shopping ideas

• Strategies to stay active and stay calm

Join Via WebEx

https://bit.ly/UCguthealth_online

Meeting number: 617 605 499

Password: wellness