The hallmarks of a 'best' diet include balance, maintainability, palatability & family-friendliness

Best and worst diets for 2020, ranked by experts!!

Mediterranean Diet - Rich in Whole grains, Plant Based proteins, vegetables and Fruits is at the top!

Keto diet rich in saturated fat and cholesterol is at the very bottom! Read this article for more!

https://www.cnn.com/2020/01/02/health/best-diet-worst-diet-2020-wellness/index.html

Photo by Dan Gold on Unsplash