• Preeti Bansal Kshirsagar

Meditation and Yoga!!

“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There’s no single more powerful -or more simple- daily practice to further your health and well-being than breathwork.” --Dr Andrew Weil


To deal with our Shelter-In-Place, here are several online resources for Yoga and Meditation:



Online Yoga taught by experienced instructors:

Yoga Leela

Manisha Sharma Yoga



Your Tube videos:

Guided deep relaxation

Emotional Freedom Technique



Free Meditation apps:

HEADSPACE

CALM

AURA

STOP, BREATHE & THINK

INSIGHT TIMER




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3536 Edwards Rd

Suite 210

Cincinnati OH 45208

info@inhwellness.com

513-506-2868

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Integrative Nutrition & Healing | Hyde Park |Cincinnati, Ohio | Gut Health