Meditation and Yoga!!
“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There’s no single more powerful -or more simple- daily practice to further your health and well-being than breathwork.” --Dr Andrew Weil
To deal with our Shelter-In-Place, here are several online resources for Yoga and Meditation:
Online Yoga taught by experienced instructors:
Your Tube videos:
Free Meditation apps:
HEADSPACE
CALM
AURA
STOP, BREATHE & THINK
INSIGHT TIMER
