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Delicious healthy Chia Seed Pudding!

Easy Breakfast or Dessert!


This is a very easy 4 ingredient healthy breakfast or dessert. Top with fresh fruit, granola, pumpkin seeds, crushed nuts, healthy yogurt or whipped coconut cream. For dessert, layer in the following order: healthy yogurt, fresh or pureed fruit (berries are best!), chia seed pudding. Repeat those layers a second time. Top with whipped coconut cream (vanilla or chocolate are both delicious!)


Enjoy!!



Recipe: servings 2



1 cup milk of choice

1/4 chia seeds

1 Tablespoon of maple syrup or honey

1 teaspoon of vanilla


Combine all ingredients in a bowl. Stir.


Cover. Refrigerate for 1 hour. Stir. Put back in refrigerator overnight. Will keep in the fridge for 3 days.

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